RISE TOGETHER
The coaches ensure everyone (all skill levels) have a successful and enjoyable experience every session. The bonus is all of the "strangers" you meet the first few days that instantly become your biggest cheerleaders.
I initially signed up for a six-week bootcamp to feel a bit more confident in the dress I was wearing in my best friend's wedding. I almost didn't go inside the first day but I'm glad I did! The coaches helped push towards my goals by supporting and encouraging me in the gym AND in life.
I initially signed up for a six-week bootcamp to feel a bit more confident in the dress I was wearing in my best friend's wedding. I almost didn't go inside the first day but I'm glad I did! The coaches helped push towards my goals by supporting and encouraging me in the gym AND in life.
When I first inquired about Rise, I honestly didn't think I would be able to participate. I have a past medical history that includes multiple orthopedic surgeries. However, all of the coaches have assisted me with modifications when needed to keep my workout safe, pain free and still very effective! In fact, I'm now able to do many movements completely pain free!
- • NUTRITION GUIDANCE & MONITORING
- • IN DEPTH EXERCISE EXPLANATIONS
- • INTRO TO FUNCTIONAL FITNESS
- • GOAL SETTING SEMINARS
Friday
Bootcamp
- •Owner/Head Coach
- •CrossFit Level 2 Trainer
- •Nutrition 1 Certificate
- •Gymnastics Certificate
- •CrossFit Level 1 Trainer
- •Gymnastics Certificate
- •CrossFit Level 1 Trainer
- •Weightlifting Certificate
- •Running Certificate
- •CrossFit Level 1 Trainer